In Chinese Medicine, Autumn is the time of the Metal element, the Lungs and Large Intestine. This season and these organs are very much about letting go.

Let’s face it, Winter can be tough!

It’s cold, daylight hours are short and the common cold seems to lurk, just waiting for someone to pounce on.

Fortunately, Chinese Medicine can offer us lots of wisdom on how to stay well and thrive in the Winter months.